I truly believe that you too can have a fit and sexy body after 40.
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
8 Week Beginner Workout & Nutrition
Tim
Master Trainer for Mature Adults
When it comes to health and fitness, I believe that as you get older, you don't have to suffer and struggle and just accept aches and pains and being out of shape. Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What kind of app is this?
This is a home fitness app for adult beginners who are looking to get in shape and it provides nutrition guidance for a lower calorie diet.
Can I perform the exercises in a gym?
This app is designed for a timed workout. It is best done at home where you have more room and no distractions from people getting in the way,
How long are the workouts?
Each workout is approximately 28 minutes.
I am a beginner. Is there an explanation of each exercise?
Yes. There are training videos on each exercise that is in the current workout you are performing.
Is this app for anybody to use who wants to get in shape and lose weight?
Yes it can be used by anybody who is a beginner looking to get in shape.
